Gut Restart

A TWO-PHASE DIGESTIVE RESET

A FRESH START FOR YOUR GUT | PHASE 1

Gut Restart is a two-phase elimination plan carefully designed to help you reset your digestive health and reconnect with your body’s natural rhythms.

Over the course of seven days in Phase 1, you’ll eliminate common inflammatory foods - such as wheat, sugar, dairy, red meat, coffee, and alcohol - and replace them with nourishing plant-based proteins, healthy fats, and anti-inflammatory ingredients that soothe and heal.

Some may experience mild detox effects like temporary dizziness, low energy, or disrupted sleep - but these are typically short-lived and part of the clearing process.

PHASE 2

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This is not a medical treatment. It’s an educational, holistic approach to cleansing that honors your autonomy and supports your body’s natural intelligence. Always consult your physician before starting any detox if you’re under medical care.

WHAT’S INCLUDED

✔️ Simple Shopping List

Everything you need, clearly outlined for ease and simplicity


✔️ Weekly Meal Plan & Menu

With recipes designed to inspire and delight


✔️ Structured Weekly Schedule

Stay organized and consistent with your cleanse


✔️ Natural Supplements

Support gut healing, microbiome balance, and smoother digestion


✔️ Lifestyle Tools

Gentle movement, meditation prompts, and sleep tips to calm your gut-brain axis

  • Struggle with digestive discomfort, bloating, or irregularity

  • Are curious about food sensitivities and inflammation triggers

  • Want to reconnect with your eating habits and body signals

  • Are ready for a clean, supported restart without extreme restrictions

THIS IS FOR YOU IF YOU —

BENEFITS OF THE PROGRAM

✔️ Improved Digestion
Say goodbye to bloating, gas, and irregular bowel movements.

✔️ Reduced Inflammation
Eliminating trigger foods helps calm the digestive tract and reduce systemic inflammation.

✔️ More Energy + Mental Clarity
Freeing your system from hidden stressors allows for better focus, mood, and sustained energy.

✔️ Stronger Gut-Brain Connection
Stress-reducing practices help regulate digestion, reduce anxiety, and support emotional balance.

✔️ Balanced Microbiome
Targeted natural supplements support the regeneration of your healthy gut flora.

✔️ Better Food Awareness
Learn which foods truly support you - and which might be quietly undermining your well-being.

FAQ

  • Payment plans available upon request.

    1. Book a Free Discovery Call – We’ll explore your goals, answer questions, and see if this program is right for you.

    2. Confirm Your Spot – Once you're ready, I’ll send you a link to register and submit your payment.

    3. Receive Your Materials – Get access to your welcome guide, shopping list, meal plans, and all support materials via email.

    4. Begin the Reset – Follow the plan with structured support and guidance throughout the 7-day reset and beyond.

  • I guide you with clarity and flexibility. The goal is to remove key inflammatory foods while still enjoying delicious, satisfying meals. You’ll get recipes and a plan that supports success without stress.

  • You may feel a bit of fatigue or detox symptoms at the beginning, but the meals are designed to be nutrient-dense and sustaining. Most people report feeling more energized after a few days.

  • Yes! The plan is built to be practical for busy people. You’ll have a weekly schedule, shopping list, and prep tips to keep it easy and efficient.

  • I offer general guidelines, but you can modify recipes to fit your needs. You can also ask questions during the discovery call to ensure the program works for you.

  • Absolutely - this is a food-based, gentle reset. However, if you have a medical condition or are taking medication, please consult your doctor before starting.